Under the right conditions, your body has the capacity to metabolize your experience.

Hi, I’m Alona and I believe that coming home to our bodies is our birthright. Our bodies are wise and wired for healing, safety, and connection. Our bodies are also wired to survive and, sometimes, our survival comes at the cost of a felt sense of safety within ourselves. It is possible to rebuild safety within our bodies and that is the work I’m passionate about doing. I am consistently working to come home to my body again and again, and I would be honored to support you in your journey of coming home to yours. Thank you for being here.

I offer virtual and in-person (Denver, CO) somatic movement coaching to help people access a felt sense of safety within their bodies. Together, we’ll explore mindfulness, proprioception, interoception, balance, and body mechanics to help address your goals. Whether you’re dealing with chronic pain or fatigue, navigating body image and self-esteem struggles, recovering from an acute injury, or hoping to access more play in your life, I’d love to be a resource for you. In our work together, you’ll learn to speak the language of your body and come home to yourself with love and safety.